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inositol is something that is interesting to study or at least to understand.whether inositol is this? by http://www.wisegeek.com/what-is-inositol.htm.
Inositol is a naturally occurring nutrient that is usually classified as a carbocyclic polyol. The most common form of inositol is sometimes referred to as myo-inositol. In the human body, inositol plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. The presence of the nutrient also aids in efficient processing of nutrients into the conversion of energy, which in turn helps the body to maintain a healthy metabolism. Inositol also can be considered brain food, as the nutrient is necessary to properly nourish the brain.
Lack of inositol in the system can lead to conditions such as constipation, high cholesterol, problems with vision and general health of the eyes, and hair loss.
Some foods that contain at least trace amount of inositol. Cereals with high bran content is relatively good source of inositol. red beans, and some red beans, which are also good sources. Among fruits, oranges and melons tend to have higher amount of inositol present, although most fruits have at least a little. Many energy drinks are popular, sometimes referred to as improving the drinks, take note that their formula contains inositol.
